Why Do You Take Your Thoughts so Seriously?

When I was much younger, I remember being mesmerised by adult interactions. Not for the content, what interested me more was the emotional responses. I couldn’t understand why certain ideas would create vehement emotions, often with seemingly instantaneous and irrational exuberance. It made no sense to me why adults took themselves so seriously, and stuck …

12 Mantras for Creating Courage

Courage comes in many forms. Some days we feel like the world is our arena and our courage seems to come so easily. Other times, it’s harder to come by. We feel lost or small, tender or torn. In those moments our courage is found in the quiet, steady strength that it takes to get …

The Most Precious Gift

nce upon a time, in a little village in the mountains of Spain lived in solitude a master artist. He adored children visiting his workshop, and once a year he made special gifts for them: tiny and invaluable, and yet very fragile little gifts. The kids loved the delicate presents, but no matter how careful …

What is Your Purpose? Do You Know?

Purpose … we are all born with a sense of it. For some it’s clearer than for others. Armando, the child of Cuban immigrants, grew up in poverty in the crack neighborhoods of Miami. He learned to speak English from watching Sesame Street and his hardworking parents encouraged him in every way possible. His mother …

Saying Yes to Your Life’s Work

As a Life Coach who works with Life Purpose and Creativity, I’ve found for myself and for so many of my clients that our true life’s purpose, the work we’re here to do, is often the thing we avoid the most. I know that statement sounds completely counter-intuitive, but when I look closely at my …

It’s Time for Love

It’s time for love. Now, more than ever, we need it. There’s always been a lot of crazy in the world, so it’s not that there’s so much more or even less, though I understand there is less suffering than in centuries past. More people are living longer, healthier lives, and then at the same …